Intermittent Fasting Tea - 4 Ways Tea Enhances Fasting Results

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If you're practicing intermittent fasting to lose weight, you want to make sure you add some tea to your routine for even more benefits.

Tea contains chemicals that make intermittent fasting easier and it enhances your fasting results.

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Intermittent Fasting Tea & Its Benefits
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#1 - Tea reduces hunger pangs

Tea contains Catechins which help to control the hunger hormone Ghrelin.

Our bodies are used to eating at a certain time so when you start fasting, you may start to feel hungry at times when you're used to eating like early in the morning.

Ghrelin is the hormone that tells your body that you need to eat but when you consume tea, Ghrelin is kept in check so that you can continue fasting without feeling like you're starving.

#2 - Tea improves fat loss

The Catechins in tea also help to speed up the burning of visceral fat, which is fat around the organs and abdomen.

The caffeine in tea will help to speed up your metabolism and increase the mobilization of fats.

#3 - Tea helps with anti-aging

Drinking tea during your fast helps to enhance autophagy. Autophagy is the body's way of recycles old cells and organelles that are not functioning up to their fullest potential.

This is the way of the body cleansing itself and ensuring it's working at its best.

#4 - Tea helps to detoxify

Polyphenols in tea help to fight free radicals in your body. This is the way your body detoxifies itself.

Those are 4 benefits of drinking tea while doing intermittent fasting.

You want to make sure you consume a tea that's cold brewed because that process helps to preserve all the chemicals in tea that will give you the most benefits.

The tea I recommend is Pique Tea and you can learn more about it here [ Ссылка ]

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Intermittent Fasting Tea - 4 Ways Tea Enhances Fasting Results

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