This 20 minute class focuses on effective lower body exercises for a total leg workout. You won't need any equipment for this mat Pilates class.

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- No Equipment Pilates Leg Workout -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Beginner & Level 1 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment

00:00 Pilates Mat Class Intro
00:34 Pilates Leg Workout
15:47 Pilates Lower Body Stretches



DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

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