Follow along with six rope flow mobility exercises to help open up the wrists, shoulders and spine for improved rotational movement.
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Rope flow itself can be a great way to improve many aspects of our movement and mobility. Just practising the basic movements will get you a lot through the wrists, shoulders and spine.

But there are a few separate mobility drills that can potentially be useful if you’re struggling to nail a particular movement, like the sneak, or if you just want to make sure the main joints involved are warmed up and moving well prior to rope flow.

For this routine, you’ll just need a rope and some space. Whether you practice rope flow or not, or you just want to improve shoulder mobility and your ability to rotate, I hope it helps you out. Follow along, let me know how you get on in the comments section.

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🙏Cheers for watching! Have a healthy, heroic day🙏

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