Participate in Chan meditation events and learn about our long (5-day and 7-day) in-person meditation retreats. Subscribe to learn more, or visit our list of offerings at [ Ссылка ].

“The juncture at which the sense organ connects to the sense object is where practice happens.” Guo Gu

Much like Avalokiteśvara awakened through the contemplation of sound, Śāriputra awakened through the contemplation of sight. Guo Gu provides us with a simple practice upon which to build this contemplation.

Since 2023, GuoGu has been offering a series of talks on the Heart Sutra, one of the shortest Mahayana scriptures that expound the core message of Buddhism. The Heart Sutra is also one of the most important scriptures in the Chan/Zen tradition. The series will continue every first Monday of each month into 2024. Each talk will be independent, but we encourage you and your friends to attend all sessions. During these Monday sits, we will begin with a short period of meditation followed by the Dharma talk. There will be opportunity to ask questions and to socialize a bit after the talk. We also have a monthly student discussion group about each month’s talk. More information can be found at: [ Ссылка ]
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Join the Tallahassee Chan Center online for live meditations and discussion Monday through Thursday, at 7:30 PM EST. Learn more at [ Ссылка ].
For a 30-minute guided sitting meditation by Guo Gu, watch this video: • Guided Sitting Me... #Buddha #Buddhism #Chan #Zen #Meditation #Heartsutra #GuoGu #DharmaTalk

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