Workout 166. Osteoporosis/Osteopenia Safe Seated Weights: Sitting Upper Body Strength Training with Dumbbells. This workout is done sitting in a chair using a medium weight set of dumbbells (I'm using 8lbs/hand) so you can really feel the burn and even get your heart rate elevated! A warm up and cool down are both included! Enjoy:) #osteoporosisexercise #osteopeniaexercise #mobilitytraining

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Do you like seated workouts? Try this one too!
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Want more workouts for Osteoporosis/Osteopenia? Check out this playlist!
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