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Strengthening the ankles is extremely important if you want to move with speed, power, and balance, and if you want to avoid injury.
The ankles are our "bridge" to the ground and provide us with a huge amount of proprioceptive information about the ground underfoot. They're also crucial for an ideal squat.
Ideally, our ankles need enough mobility to adapt to the ground and enough stability to push powerfully from any position. However, a lot of people lack proper ankle mobility AND still find their feet tipping all the time.
This video is designed to help you build bulletproof ankles by working on mobility, stability, and sensitivity all at the same time. Learn how to improve range of motion for your squat, enhance your balance, and drive more power for sprinting and jumping.
I hope you find this one useful and interesting guys! Let me know in the comments what you do for bulletproof ankles. Have you ever had problems with your ankles?
