This week, we're joined by "The Villain" Chris Paines! Chris is a BJJ black belt under Priit Mihkelson, and an advocate for concept-based BJJ instruction. In this episode, Chris discusses his personal journey into Jiu-Jitsu concepts, and how he uses concepts to teach his students.
Mental models discussed in this episode:
Limb Coiling
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Grips Dictate Position
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Concepts Over Techniques
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Shuhari
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Elbow-Knee Connection
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Core Mechanics
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3 Joint Rule
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Direct vs. Proxy Control
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Inversion
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Anatomic Hierarchy
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Do What Works
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Defense Paradox
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