This video will show you how to cook sauteed bottle gourd with sardines (Ginisang Upo na may Sardinas). I used a medium sized bottle gourd for this recipe and 2 small cans of sardines in tomato sauce. This is budget friendly and an easy to cook dish.

Here are the ingredients:

1 medium bottle gourd, peeled and sliced
2 (5.5 oz.) cans spicy sardines in tomato sauce
1 medium yellow onion, sliced
2 medium ripe tomato, cubed
4 cloves garlic, crushed
1/4 cup water
2 tablespoons fish sauce
1/8 teaspoon ground black pepper
3 tablespoons cooking oil

Here are some of my tips on how to enjoy eating sardines.
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More about me:

My name is Vanjo Merano. I live in the Northern suburbs of Chicago, Illinois. I work as an IT professional, but cooking has been my passion since I was a kid.

I created Panlasang Pinoy (the blog and this youtube channel) to promote Filipino food and Filipino Cuisine to the world.

Who shoots your video and who creates the recipes?

I shoot all the videos myself and I write and develop my own recipes.

What equipment do you use?

I started the videos back in 2009 using a Pentax point and shoot camera. It is a priced possession because it helped me take this channel to where it is today.

At present, I use Panasonic Hc-X920, Sony FDR-AX100 4K Ultra HD Camcorder, and Nikon D5.

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