Dr. Philip Ovadia is a Heart Surgeon with over 3,000 operations, and is the author of the book "Stay Off My Operating Table". Philip's mission is to teach people how to live a healthier life in order to avoid becoming a heart surgery patient. In this conversation, we discuss how Philip lost 100lbs, how metabolic health affects mental health, and choosing quality food at the grocery store. We also get into supplements, various diets such as Keto, building muscle, glucose monitoring, bloodwork and more.
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TIMESTAMPS:
0:00 - On This Episode..
0:40 - Success On Twitter As A Doctor
2:15 - Career of Heart Surgeon
4:40 - Playing Offense To Avoid Heart Surgery - 9 out of 10 people don’t hit basic metrics for health
7:40 - The Food We Eat - Problems Of Excess And Modern Life
11:45 - Small Towns Only Have Terrible Food Choices - Socioeconomic Problem? It’s A Govt Subsidy Problem - Flipped Food Pyramid
14:40 - The Food In Europe Is Better Quality
19:10 - Processed Sugar Was Always The Problem - Heart Disease & Diabetes Have Only Gone Up
22:40 - Dr. Following The “Right” American Diet
27:15 - Stay Out Of The Middle Of Grocery Store - How Does Philip Shop?
29:30 - Doctors Eating Schedule - Fasting - Past Generations Never Ate So Often
31:15 - Intermittent Fasting - The Advantages & Theories
34:30 - Calorie Lie
39:00 - Too Late To Avoid Heart Surgery? - Surgery DOES NOT Treat Root Cause
43:00 - The Role Of Genetics - Food Is 90%
46:00 - The Truth About Red Meat And Heart Disease
48:30 - Seed Oils
53:45 - Oil Pulling
56:00 - The Health Of An Animal Before It Gets To Your Plate
58:15 - Eating Healthy At A Restaurant
1:00:30 - Traveling Tip - Fasting!
1:04:40 - How Sleep Affects Your Health - What Does The Doctor Recommend?
1:07:30 - How Important Is Heart Rate During Sleep? How Real Is HRV?
1:12:00 - Alcoholic Energy Drink, Caffeine
1:15:00 - Protein Shakes - Good Or Bad?
1:17:10 - Is Milk Bad For You?
1:19:45 - Gut Health
1:21:30 - Metabolic Health & Mental Health Relation
1:24:30 - Measuring Ketosis, Is It Important?
1:30:30 - Bloodwork - How To Establish Baseline? How Often? Check Your Insulin Levels!
1:35:30 - Exercise Tips
1:42:30 - How To Interact With Philip - His Goal Is To Keep As Many People Off The Operating Table As Possible
1:46:15 - Where To Find Philip Online
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