Because I'm not training like normal I wanted to give you a heads up on the video schedule for the next week and until we're back to training like normal.
While I'm not training Brazilian Jiu-jitsu like normal I'll be posting videos Monday - Friday at 5pm EST. Hopefully this will help give you some additional entertainment and information while you're stuck at home unable to get on the mats.
In addition I've prepared a course for my students that I'll share with you. It's some helpful ideas on at home workouts, dieting, journaling, breathing and other tips that I've found helpful during periods of not being able to train.
Click the link below to register and receive the free course, A Black Belt's Guide To Dealing With A BJJ Layoff:
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And I also answer a question from Michael in the video about how I'm staying level headed. I share how I'm approaching this situation similar to how I did with MMA fights.
1. Realizing that much of the fear is the unknown.
2. Focusing on what I have control over.
3. Preparing for the worst possible thing that could happen so that I can be in a good spot later.
Hopefully if you're experiencing issues the video is useful to you.
Talk to you soon!
-Chewy
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Intro/Outtro Music : [ Ссылка ]
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
