Download the 3 Simple Steps to Sobriety Guide - [ Ссылка ]
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To stay sober, we have to shift our perceptions. When we perceive that alcohol is the best way to have fun, relax and reward ourselves, stopping will feel hard. But if our perception shifts and we see that the cost of our drinking far outweighs any benefit, we no longer feel like we are missing out. We see that alcohol is causing us to miss our lives.

Chapters

00:00 Exploring the Fear of Missing Out (FOMO)
08:14 The Illusion of Alcohol as a Vehicle for Fun
15:11 Challenges of Sobriety and the Human Need for Connection
26:23 Transitioning from FOMO to JOMO
43:34 The Joy of Sobriety: Embracing New Experiences

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