Discover the life-changing 3-step habit loop that will reprogram your brain for success.
Book: The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
00:00:00 Introduction
00:01:57 Part 1: The Habit Loop - How Habits Work in the Brain
00:06:18 Part 2: Creating New Habits
00:10:51 Story 1: Pepsodent and the Creation of Toothbrushing
00:13:50 Story 2: Shaping Habits at Starbucks
00:16:02 Part 3: Changing Bad Habits
00:20:40 Real-World Example: Bill Wilson and Alcoholics Anonymous
00:23:37 Conclusion
___________________________________________________________________________
Contact: yu.punit@gmail.com
___________________________________________________________________________
#habits #behaviorchange #success #productivity #neuroscience #goalcasting #selfimprovement #routinebuilding #mindfulness #motivation
The 3-Step Habit Loop to Reprogram Your Brain
Теги
audiobooksbookreviewreadingliteratureBooksummarypodcasthow to create a new habithow to change habitshabit formationhabit changehabit loophabit sciencehabit psychologythe power of habithabit change strategieshabit change tipshabit change techniqueshabit change neurosciencehabit change exampleshabit change storieshabit change inspirationhabit change motivationhabit change guidepersonal developmenthow to change your lifejim rohn
