Vegetables are full of nutrients, essential minerals and vitamins. Salads & raw vegetables are mostly associated with weight loss due to the high fibre content in them which keeps you satiated for longer. ⁣⁣
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‼️ However, consuming high amount of fibre suddenly can lead to upset stomach, bloating, gas & constipation 😕⁣⁣
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The reasons behind it are,⁣⁣
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⛔️ What we eat creates a microbiome in our Gut which is responsible for the digestion & absorption of nutrients. If we eat too much processed food & limited vegetables, the microbiome have more colonies to digest that kind of food. If someone suddenly shifts to a high fibre diet, he/she will face digestion issues as it’s a big change for the Gut microbiome⁣⁣
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⛔️ In general, uncooked food is tough to digest. If such diet is not supported by exercises & proper hydration, constipation is unavoidable⁣⁣
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So, how to make a switch,⁣⁣
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✅ Start slow, include a small portion of salad along with lunch⁣⁣
❌ Never consume raw salad for dinner, it’s tough to digest due to less Stomach Agni⁣⁣
✅ Better is to increase the quantity of cooked vegetables in the meal⁣⁣
✅ Take vegetable soups for dinner in place of salad⁣⁣
✅ Take steamed or roasted vegetables rather than raw ones⁣⁣
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✅ Like & Share the reel to spread the info ❤️⁣⁣
✅ Tag your Friends/Family who wat clean but still feel constipated ✋⁣⁣
✅ Let us know in comments if you would like to know more tips to get rid of constipation 🥰⁣⁣

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