In this video Prof. Dr. Bellemans explains what you can do if you have persistent patellar tendinitis despite doing physiotherapy.
00:00 Introduction
00:22 The key principles of patellar tendinitis treatment
00:52 The basics of successful tendon rehab
05:35 Train in low flexion angle and in closed chain exercises
09:21 Monitor cumulative pain
13:18 Avoid fast and ultra fast loading rates too soon and too much
13:24 Correct contributing factors
14:11 Look beyond physiotherapy
[ Ссылка ]
[ Ссылка ]
Infographics: [ Ссылка ]
![](https://i.ytimg.com/vi/PT7LI-QGbXA/maxresdefault.jpg)