We're are going to get your triceps on FIRE today within just five minutes! Welcome to our 5 MIN Bingo Wing Tricep Killer workout! This is the perfect effective arm burner workout if you've only got a few minutes.

PLUS! To get the results that you want, what you need is solid and structured method. With the BURN Method, we're focusing on 20% Fitness, 80% Nutrition, and 100% Mindset. And because you're my favorite people, we've got a DISCOUNT on our Burn By Rebecca Louise app for you to start the BURN Method today! Link below 👇🏻

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Intro
00:53 Start of Bingo Wing Tricep Killer Workout
01:05 Overhead Tricep Dips
01:57 Tricep Kickbacks (R)
02:48 Tricep Kickbacks (L)
03:44 Narrow Push Ups
04:46 Reverse Push ups
05:40 Seated Overhead Tricep Dips
06:36 End of Bingo Wing Tricep Killer Workout

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