Do you want to improve your balance and stability fast? Then incorporate this 15 min workout into your workout routine to work on your deep muscles. The key for building balance is to practice it regularly. Let's do this! #balance #stability

❀Full Body Workout
❀Time: 40 sec on/ no rest

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
[ Ссылка ]

❀Join the Community:
Fitness Channel
Instagram: [ Ссылка ]__

❀ My Amazon Storefront: [ Ссылка ]
❀ Music: [ Ссылка ]

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

свернуть