A quick metabolic circuit training session. Great for increasing conditioning and cranking up your fat burning torch.

Get a kettlebell, find a track and hit this one up!

My final time was 9 mins flat.

Need to improve my 400m splits. Need to be around 80-90 secs each.

Always train to get better!

Powerful resources for the DRIVEN Ex-Athlete DAD…

1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS

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2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project

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3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project

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4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE

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