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Today's class is an Arm Focused Routine. Sometimes I feel reluctant to label a routine by a body part for a few reasons but mostly because as you will know by now Pilates involves the body (and mind) as a whole!

This routine works the arms intensely especially if you are using hand weights but it also works the whole trunk (abdominal wall, obliques, back) as well as your shoulders, your posture, your concentration and focus. This routine enlightens a sense of confidence in me too which I hope you'll feel too.

You can also do this class without hand weights.

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Let me know how you get on in this class and hope to see you on the mat again soon.

Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- [ Ссылка ]

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