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7.25” Wrist Circumference
6’ Height
Ideal Body Weight 187 [when I was 18-19 years old again at 33 years of age wile taking Tribex interesting free testosterone link]
This chart [above] is more specifically about what the ideal body weight should be for your frame size as well as height.
According to this chart being exactly between near to the top of the medium frame chart at 7.5” and near to the bottom chart of large frame individuals also @7.5” Wrist Circumference. My wrist measurement is currently 7.25”.
According to this chart my ideal body weight in pounds should be exactly between 178lbs and 196lbs. Basically that I should add 9 to 178lbs or subtract 9lbs from 196lbs.
My ideal body weight
187lbs for a medium/large frame [light heavyweight]
*my wrist was 6.5-6.75” when I was ultra lean several years ago. I must have lost a fair amount of bone density from all the protein fasting did w/diet. This is the first time I haven’t been totally over-fat or ultra lean measuring my wrist circumference in quite some time. The wrist is lean (about the only thing that is lol] so it seems that bone density has actually increased, which is great!
