Feel brighter, more limber, more grounded and better prepared for the day ahead: Try this 18 minute gentle yoga flow - great for all levels! Also particularly good for climbers looking to introduce gentle mobility & flexibility into their routine.
**The ClimbFlow Fit-Yoga Online programme is live! Start your journey at www.climbflow.com**
Work with your body, move with your breath: this flow is to help you mobilise, activate your muscles, kick start your circulation and give you some much needed headspace to feel more capable for the day ahead.
Gentle is always the key word: listen to your body, work with your range of comfort/challenge, and never move through anything that is causing you pain. Your body feels different every day - adapt your movement as you need.
This also works very well to fight mid-afternoon slumps or to get some movement after a long day of work and commuting. Try this a few days a week and see if you notice a difference in your body & mind :)
x T
**The ClimbFlow Fit-Yoga Online programme is live! Start your journey at www.climbflow.com**
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*You are inherently responsible for yourself and any movement you engage in. This video is for demonstration purposes and not intended to diagnose/treat any health condition. Always consult with your doctor/physician to ensure you are able to practice any of the physical activity or exercise demonstrated here especially if you have any pre-existing physical or health conditions.*
Special thanks to the beautiful Cabochon Hotel, Bangkok - a boutique gem in the city!
This video was shot and edited by wonderful Jo Robbings Media (all creative rights reserved). Check out her channel [ Ссылка ]
Huge thanks to these talented creative wizards, check them out:
Music - Birocratic for all the motivating beats [ Ссылка ]
Logo Art - The very talented Duran Rose [ Ссылка ]
#yoga #mobility #stretch #morningyoga #yogaforclimbers #gentleyoga #youtubers
