Did you know that nearly 75% of American’s are deficient in magnesium?! That’s insane! Here’s some of the side effects of being magnesium deficient.FatigueInsomniaMigrainesAnxietyDepressionSound familiar?
If your experiencing any of these symptoms I highly recommend you start increasing your magnesium intake. Magnesium is needed for more than 300 biochemical reactions in the body. If your deficient you really cant live your life optimally and you should really start upping your magnesium intake.

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