[ Ссылка ] - Branch Warren - MuscleTech athlete and IFBB Pro Bodybuilder gives training tips to those just starting out. Branch is well equipped to discuss training, as he not only has over 20 years of bodybuilding experience, but has won the Arnold Classic and taken 2nd place getter in the Mr Olympia, the pinnacle of bodybuilding competitions.
Branch recommends the use of good form and not going too heavy to maximise muscle gains and minimise muscle injury. Train within your capabilities to optimise your muscle growth. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to: [ Ссылка ]

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