Don’t sleep on way to Calisthenics like weighted pull ups and dips. These two exercises or extremely good for building, the upper body, and turning you into a Dorito. 2 to 3 times a week is nice to make significant progress. #personalgrowth #bodygame #bodytransformation #selfrespect #lifelessons #selfdiscovery #bodyweighttraining #calisthenicsforbeginners #calisthenicstransformation #weightedpullup #weighteddips
