Welcome to this 5 minute guided meditation designed to help you find relief from stomach ache using the power of your mind and imagination. In this calming meditation, you'll be gently guided to visualise your hand as a source of soothing warmth and comfort, using imagery of the sun to intensify the relaxation. With deep breathing and affirmations, you'll release tension and discomfort, leaving you feeling calm and at ease. Whether you're experiencing occasional discomfort or chronic issues, this session offers a holistic approach to managing your well-being. Join me now and embark on a journey to soothe your stomach ache and promote inner peace. ✨
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Jayne
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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering – without medications, drugs or diets.
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.
**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.
#gutdirectedhypnotherapy #ibsmeditation #hypnotherapyforibs
Music: Root Chakra Healing Binaural Beats @HealingMeditationMusic
