Next time you feel negative emotions, try doing these three things at the same time.
By doing so, you’ll be able to increase the circulation in your body and negative emotions of anger and stress and fear will decrease.
The better you are at doing these things, the more you’re able to release trapped emotions from your body. via @mikechangofficial
![](https://i.ytimg.com/vi/PXKVVBLm2Ao/maxresdefault.jpg)