PLANKS FOR BEGINNERS: HOW TO DO A PLANK TUTORIAL

Exercise: planks
Muscles Targeted: core

How to perform the plank

Step 1:
Kneel down with your hands folded and your arms at a 90 degree angle. Your forearms should be flat on the floor with your face above your hands.

Step 2:
Step your legs out behind you so that you are holding yourself up just on your feet and forearms. Your back should be flat. Make sure your butt isn't sticking way up in the air or your hips aren't sinking down. Keep your core tight and hold for as long as your set requires you to.

Note: You can also perform the high plank which the form is the same except your arms are locked out. The high plank should look like you are at the top position of a pushup.

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