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Calories: 1000
100c | 28f | 77p
Ingredients:
120g white rice (weighed raw)
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp tumeric
350g chicken thigh
100g cucumber
2 tbsp tzatziki sauce
2 tbsp harissa sauce
#highproteinmeals #leanbulk #highproteinfoods
Transcript:
Here's a high protein chicken and rice meal that I'm eating on my lean bulk. And that is this medeterian chicken bowl. Add these spices to your rice in your favorite rice cooker and then cut up your chicken thigh. I'm using this Za'tar seasoning that I got from costco, and trust me it's bussin. Add halfa tablespoon of oil and start frying your chicken until it's done. Once the rice is done, garnish with your sister's favorite vegitable and i'm also adding a couple tablespoon each of this trader joes Harisa sauce and Taziki sauce. And there you have a high protein medeterian chicken bowl.
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