Join me for day 12 of 14 Days of Mindfulness! I'll be taking you on a guided meditation as we take time to focus, calm, reflect and empower our inner self. Today we'll focus on daily routine, stress, and confidence!
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Hi, everyone! I'm offering Mental Health Check-In and Meditation to spread love, positivity, and healing around the world as we come together to fight COVID-19! ❤️✨

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About Alyson Stoner:
Alyson Stoner is a multi-hyphenate known for her on-screen acting work in franchises such as Step Up and Camp Rock to dancing with the likes of Missy Elliot and Eminem and now her original digital content across all her platforms. Each week on YouTube she releases new episodes of ALchemy - quick, creative and inspiring videos for personal transformation, and Simplexity, her podcast that is ANYTHING but small talk. Get ready to be lifted, empowered and surprised. Be sure to like and subscribe!

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