Family trip to Lake Travis by Allen Jacob
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Leg Workout:
Squat- Work up to a heavy set of 3-5 reps. Then drop the weight for 3x8-10
Leg Press (Single Leg)- 3x6-8
Leg Extensions- Pyramid 4x8-10
Laying Hamstring Curl (not shown)- Pyramid 4x6-10
Calves Machine Extension (not shown)- 4x12-15

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Music:
The copyright free music in this video was found on CFM: [ Ссылка ]

Song Name: overload
Artist: crupeople
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