A full movement lesson, a wonderfully effective movement sequence, as well as strategy, to overcome movement restrictions of the head and neck. Learn to turn your head easier, more freely, with less pain and tension. This can be done anywhere.
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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
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On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
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I wish you a good time on the floor,
thank you for your support,
Alfons
