Mix carrot with an tomato ~ the secret nobody will ever tell you in 2022 Thank me later !
Tomato juice is rich in nutrients like vitamin C, B vitamins, and potassium. It's also an excellent source of antioxidants, such as lycopene, which may reduce inflammation and your risk of heart disease and some cancers. Be sure to buy 100% tomato juice without added salt or sugar — or make your own at home
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Welcome to Healthy Side by Chef Ricardo! On this channel you will find a variety of content such as cooking tutorials for healthy juices, smoothies and a variety of other drinks guaranteed to help you live a healthy and balanced lifestyle. Make sure to subscribe and enable ALL Notifications!
If you’re looking for cooking tutorials and recipes for Caribbean inspired dishes please check out my main channel Chef Ricardo Cooking!
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