I absolutely love DBT Skills Training Handouts & Worksheets book by Marsha M. Linehan. It’s one of my go to books for coping with BPD, so much so that I keep it next to my bed.

Book: 'DBT Skills Training Handouts & Worksheets' book by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014).

You can find this book on Amazon & generally in bookshops with a large psychology section: [ Ссылка ]

I have also reviewed Mindfulness for BPD on my channel (also one most loved and used books for helping me with BPD) [ Ссылка ]

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