Join me this morning for a gentle relaxing 10 min morning yoga class that is created to help deeply stretch the hips and lower back to get rid of the nights aches and pains. This yoga stretch will help to release tension within the lower body while also promoting relaxation for an overactive mind. Set the tone for the day by adding this beginner friendly yoga class to your morning routine!

#Yoga #MorningYoga #Stretch

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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: [ Ссылка ])
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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