In this VIDEO, Mary from Mary’s Nest shows How to Make Fermented Ginger Carrots, an Easy to Make Probiotic Rich Food for Good Gut Health. This is a great tasting slaw with so many uses!
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These fermented ginger carrots are wonderful for gut health and are easy to make. They can literally be prepared in minutes. All you have to do is grate the carrots and ginger and then put them into a quart size jar, add some sea salt, cover the carrots and ginger with filtered water, and weigh them down. Next, put the lid on the jar and leave the carrot ginger mixture in a warm place to ferment. After a few days, check and see if you like the taste, and if so, then the fermented ginger carrots are done. Just refrigerate!
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▬ ABOUT THIS VIDEO ▬
▶In this video, Mary from Mary’s Nest shows How to Make Fermented Ginger Carrots, a Probiotic Rich Food.
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
