Maintaining the health of the bacteria in the gut, or the gut microbiome, is critical for physical and mental health, immunity, and much more.
In this video, Juliana Dewsnap, RDN, discusses how gut health affects your immune system, cognitive health, and beyond. She also discusses several markers of gut health to help you determine if your gut is healthy. Lastly, she provides several science-backed tips to improve your gut and overall health.
Chapters:
0:06-1:17 What is the gut-brain axis
1:18-1:58 How gut health affects immunity
1:59-2:39 Is poor gut health linked to cognitive decline?
2:40-3:24 How exercise can improve gut health
3:25-5:03 How to improve your gut health
Download our free eBook to learn more about how to heal your gut, and enjoy 10 gut-friendly recipes: [ Ссылка ]
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