Pilates is beneficial for horse riders in many ways. It will improve our body awareness, alignment, coordination, posture, core strength and control, and balance, just to name a few things. As equestrians, it´s so important to take care of our own fitness!
This is the fourth part of this course. In this video we talk about the core and you'll learn how to activate the pelvic floor and deep abdominal muscles.
First part of this course: [ Ссылка ]
Second part of this course: [ Ссылка ]
Third part of this course: [ Ссылка ]
Another video about pilates: [ Ссылка ]
More about breathing: [ Ссылка ]
More about core: [ Ссылка ]
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Some books about pilates for riders:
Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability (Liza Randall, 2014): [ Ссылка ]
Equestrian Pilates: Schooling for the Rider (Sue Gould-Wright, 2015): [ Ссылка ]
Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position (Lindsay Wilcox-Reid, 2010): [ Ссылка ]
Core Connection for Riders: Preparing Body and Mind for Riding Performance in Partnership (Lindsay Wilcox-Reid, 2013): [ Ссылка ]
DISCLAIMER
Some of the links may be affiliate links. It means that if you buy a product through these links, I earn a small commission. You don´t have to use these links but if you do, I´m very happy for your support as it all goes to improving the content on this channel. Thank you :)
DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.
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Hello and welcome to my channel! My name is Johanna Janatuinen, I´m a physiotherapist, animal physiotherapist and riding instructor. A big passion of mine has always been training horses and also rehabilitation. This channel is all about horse and rider wellbeing, and horse and rider training and development. You will find tips to improve your riding in and out of the saddle, and especially on how to develop a better seat in the saddle, which I think all good riding eventually comes down to.
I have worked with horses and riders for more than 20 years, first training horses and teaching riding in Finland where I live and also abroad. Later I studied to become a physiotherapist and after that also specialized in animal physiotherapy. I treat and train horses and riders, my biggest focus being to develop the connection and understanding between rider and the horse.
DISCLAIMER
Some of the links may be affiliate links. It means that if you buy a product through these links, I earn a small commission. You don´t have to use these links but if you do, I´m very happy for your support as it all goes to improving the content on this channel. Thank you :)
DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.
