After meniscus surgery, the focus of rehabilitation tends to be on getting stronger quad muscles. This is good to do right after surgery since the quad muscles may not activate well. But quad muscles usually recover quickly.

What doesn’t recover so quickly (and likely wasn’t working before surgery) is the glute muscles on the back of the hips.

In fact, these muscles are often forgotten as they’re not thought of as directly connected to the knee joint by most healthcare professionals. But glute muscles are arguably THE MOST IMPORTANT muscle to strengthen to keep your meniscus healthy for the long-term.

Keeping great glute strength helps to prevent another meniscus injury after surgery.

In this video, Dr. David shares with you 3 commonly forgotten exercises after meniscus surgery.

🦵Check out our video playlists for more help with knee problems:
“Knee Meniscus Surgery Help”
[ Ссылка ]

🌟 Learn about our online programs here:
“Knee Meniscus Recovery Program”
[ Ссылка ]

00:00 Don't Make This Common Mistake After Meniscus Surgery: 3 Forgotten Exercises
00:28 Mistake
02:57 Glute activation
06:44 Bridges
09:41 Glute Biased Walking
11:25 Meniscus Recovery Program

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
[ Ссылка ]

👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
[ Ссылка ]

💆‍♀️The massage table Dr. David uses can be found at this link:
[ Ссылка ]

//SHOP OUR COURSES!
[ Ссылка ]

//COME SAY HI!
Find us online at: [ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

//CONTACT:
Have questions or would like to get in touch with us? Send us a message [ Ссылка ]

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

свернуть