Dr. Surekha Tiwari |Appointment booking no: 088843 68700
Homeopathic Consultant & Psychological Counsellor|Homeopathic Clinic AECS Layout,Bangalore
Anything good should be in limited quantities. That is the one liner I would like to say about nuts. Nuts are rich in unsaturated fats which are extremely good or the health of your heart, arteries ad it is the best form of far to increase the good fat. They have lot of Vitamin E which is responsible for controlling the alimentary elasticity and also they are very effective for fiber supplies too. So as much as the advantages the disadvantages are it comes package with a lot of calories. So to have to have decided quantities here it is extremely beneficial and cross that quantity, it is going to be a problem. So everybody is going to ask what is the quantity. The best measure of a healthy nut in a day is your on fist. So anything that fits your fist is good and of all the nuts, almonds, walnuts, these are extremely good ones. cashews come in with more calories and less advantages, so you have to be careful with nuts. So instead of having deep fried nuts, if you can take air dried or dry roasted nuts there are the better ones and it is good to sprinkle your nuts over a day and can even take a small meal in the evening, and it will be so small a meal and you can add it to your cereal, add it to your puddings but ensure that it is not more than 1 fist and that can translate to 2 tablespoons and anything more than tat, the nuts benefits will be completely gone away.
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