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(Headphones Required)
These binaural beats and isochronic tones are designed to focus and energize your mind before a gym workout (or any other physical activity), thus adding a greater overall intensity to your routine. It's also quite handy for eliminating boredom, as it allows you to focus strictly on the workout, rather than the random meanderings of your mind.
The 12hz alpha tone will still your mental chatter and keep you focused on your goal, while the rising pitch will provide an extra boost in mental alertness.
You can either listen all the way through or just until you start to notice a state change. Experiment with the volume and find a level that is comfortable for you. Feel free to combine with your own sounds!
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Please note that brainwave entrainment should not be used as a replacement for the care and advice of your physician.
pre workout motivation, pre gym energy boost, pre workout energy & focus
