Yoga for Back Pain! These are my go-to movements for my lower back pain.
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The KEY is to move slowly ? without pain. Never push into pain.⚠️
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I know you might have the urge to “work out” the kinks, but please trust me. Don’t push into pain.
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Pain is out brain’s way of saying “STOP! Something is not right here!” So, please listen. Pushing into the pain will make matters worse.
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Instead, move slowly and controlled with deep breaths. This will bring blood flow to those areas of your back that are feeling tight and tender.
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This particular routine works for me but some of these movements might take time to build up to doing. You can still do them, just less exaggerated.
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Start slow - without pain - and gradually increase your range of movement as it feels good to you.
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Unless you are injured or suffering from a chronic disease, back pain is most often caused by lack of blood flow.
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These movements will increase blood flow to your discs, ligaments & muscles and help make your back feel so much better.
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I have lots of classes on my website for back pain and so many of my members tell me how much those classes help their pain!
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Take the free 7-day trial and come practice with me online! ?in my bio or go to www.beachyogagirl.com!
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#BYGMethod #backpain #chronicpain #yoga #yogaforbackpain

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