High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories🍗🍟🔥
Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead!
Macros per serving (4 total)
436 Calories | 40g Protein | 47g Carbs | 10g Fat
Ingredients (for 4 servings)
- 700g Raw Chicken Breast Cubed
- 1 tbsp Dark & Low Soy Sauce each
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 25-30g Corn Flour / Corn Starch
- 800g Raw White Potatoes cut into Chips
- Season Salt, Pepper, Garlic Powder, Paprika
- 2 tsp Olive Oil
- 1 Medium Onion chopped
- 1 Medium Red & Green Bell Peppers chopped
- Season Salt, Pepper, Garlic, Paprika, Chilli Flakes
- Chopped Green Onion
Important Cooking Notes
- Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions
- Bake the fries in the oven for 25mins at 210C or
Air Fry for 12-15mins at 210C
- You can reheat the fries in a pan or air fryer to make them crispy again
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️
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