Locking your knees impacts your posture, your breathing - and just about everything else! - This video will help you clarify if this is a good habit or not.

Rather than looking for someone else to tell you what you should or shouldn't do, when you develop high quality attention, you can begin to answer your own questions by noticing how different patterns of posture and movement effect essential qualities of your experience.

The process applied to the question of locking your knees in this video could also be applied to other things.

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#Knees #Attention #Feldenkrais

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