The Downward Facing Dog pose or Adho Mukha Svanasana is one of the most basic yoga poses and is practiced in every yoga session.

At the same time, it might be a challenging pose for different reasons, as it involves many joints both in the upper and lower body.
This video will go through possible limitation practitioners struggle with and will offer a possible solution for each limitation.

Check out our Yoga app for more yoga poses with full anatomical analysis
[ Ссылка ]

For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.
[ Ссылка ]
------------------------------------------------------------------------------
FOLLOW US ON:
YouTube - [ Ссылка ]
Instagram (1M followers) - [ Ссылка ]
Facebook (2M followers) - [ Ссылка ]

Muscle and Motion YOGA team
[ Ссылка ]

свернуть