LET’S TALK LEG PRESS 🏋🏽♀️
Which muscles does it bias?⬇️
The answer is: it depends! 🙌🏽
Our foot positioning will determine which muscles we are going to bias!
Let’s have a look 👀
- Feet low and narrow: this will bias your quads!
- Feet in the middle: this will train both your quads and glutes ⚖️
- Feet high and narrow: this will help you bias your glutes. 🍑
The leg press is a great machine to build strong legs without putting too much pressure on our lower back.
Use all 3 variations to get strong LEG & GLUTES. 🏋🏽♀️🫶🏽🍑
Happy leg pressing! 🍑🏋🏽♀️
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