Tone and build with this 2 in 1 workout! We're using dumbbells in today's 30 minute video and targeting the abs/core and booty. You can do this one at home or in the gym!
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⭐️ WARM UP FIRST! : [ Ссылка ]
⭐️ COOL DOWN AFTER! : [ Ссылка ]
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30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells
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