In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are better than egg.
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00:27 - Why is Protein important for a normal person?
00:48 - Why egg is not a great source of protein?
01:26 - #5 Vegetarian Protein Food better than Egg - This lentil is the highest in protein content among others.
02:45 - #4 Vegetarian Protein Food Better than Egg - This simple snack is not just crunchy and super nutritious but is also high in protein.
03:52 - #3 Vegetarian Protein Food Better than Egg - Our Indian wrestlers swear by this complete protein food
04:51 - #2 Vegetarian Protein Food Better than Egg - It is amazing that this vegetarian protein food is as effective as whey protein minus the side effects.
05:57 - #1 Vegetarian Protein Food Better than Egg - This one might surprise you.
06:48 - How much protein do we really need?

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Black Urad Dal Whole (Rs 150/kg) - [ Ссылка ]
Organic Black Urad Dal Whole (Rs 181/kg) - [ Ссылка ]
Black Urad Dal split (Rs 130/kg) - [ Ссылка ]
Green moong dal whole (Rs 164/kg) - [ Ссылка ]
Organic Green Moong dal whole (Rs 225/kg) - [ Ссылка ]
Green Moong dal split (Rs 138/kg) - [ Ссылка ]
Bhuna Chana ( Rs 75/500g) - [ Ссылка ]
Bhuna Chana (Rs 170/kg) - [ Ссылка ]
Chana Sattu - Stone grounded (Rs 320/kg) - [ Ссылка ]
Chana Sattu (Rs 160/kg) - [ Ссылка ]
A2 milk Powder (Rs 600/kg) - [ Ссылка ]
Dried Green Peas for Sabzi (Rs 170/kg) - [ Ссылка ]
Roasted Unsalted Peanuts (Rs 400/900g) - [ Ссылка ]
Roasted Unsalted Peanuts (Rs 175/360g) - [ Ссылка ]
Organic Peanuts Raw (Rs 153/500g) - [ Ссылка ]
Peanuts Raw (Rs 84/500g) - [ Ссылка ]
Natural peanut butter (unsweetened, crunchy, Rs 475/1250g) - [ Ссылка ]
Natural peanut butter (unsweetened, creamy, Rs 463/925g) - [ Ссылка ]
The China Study Book about Protein Myths - [ Ссылка ]

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07:53 - Segment Partner - Mamaearth Moisturizing Daily Lotion For Babies

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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