Join Luke Coutinho, Holistic Nutrition - Integrative and Lifestyle Medicine Expert as he delves into holistic wellness, covering integrative medicine, manifestation, childhood trauma, myths around fasting, and social media addiction's impact on our health.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: [ Ссылка ]
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Upcoming Medcom Show Details! ❤️
Hurry, Seats Filling Up Rapidly! 💯
📍Toronto - 18th May 2024
[ Ссылка ]
For Collabs & Enquiries:
Email: askdocpal@gmail.com
----------
00:00 - Intro
01:31 - Luke Coutinho, Holistic Nutrition - Integrative and Lifestyle Medicine Expert
02:40 - Who is Luke & What is Integrative and Lifestyle Medicine?
14:27 - Why Blue Zones are the Healthiest Places on Earth?
17:00 - Manifestation & Myths Around it!
24:45 - The Right Way to Manifest
28:19 - Gratitude Journal
34:46 - How do you deal with Bad Days?
37:17 - Meditation Benefits
41:37 - Forgiveness
50:04 - Luke on Narayana Murthy 70 hour work week statement
51:23 - Reason for Rise in Depression & Mental Health
53:23 - The Problem with Social Media
1:08:06 - The Truth about Fasting!
1:14:33 - Luke's new book "Small Wins Every Day"
