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TIMELINE:
00:51 Understand your physiology
03:39 Ways to know your hormones
05:36 The 4-2-1 diet variation for women over 40
08:15 Why is it important to do 24-hour fast for women over 40
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NOTES:
Understand your physiology
-ovaries stepping out
-adrenals working overtime
-your body is extremely sensitive to hormetic stress
Know your hormones
Perimenopausal:
-still have a cycle use clue app
-no fasting the week before you cycle
Postmenopausal:
-DUTCH test
Fasting Variation is Key
NEW VARIATION: 4-2-1-
4days a week of autophagy fasting
2days a week of IF with 13hrs and hormone building foods
1 day a week 24 hour fast for estrobolome (ketobiotic/animal based)
Progesterone Building Foods
Mangoes
Oranges
Papayas
Legumes: black or lentils
Brown rice
Russet potatoes
Sweet potatoes
#Fasting #FastingLifestyle #fastingforwomen
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