A 10-min ankle mobility routine with a mix of calf stretches & active range of motion training for you to get the most out of your training. Great to improve oly weightlifting and/or your squat depth & posture.

This routine includes a 2-option test & re-test to help you assess and measure your progress 👐🏼.
#anklemobility #squatmobility #sprunggelenke

Hey Team 👋🏼.
I have naturally terrible ankle mobility (as you can tell 😆). So let’s work on this together.
See you on the mat! 🔥

00:00 intro
00:06 ankle mobility test (2 options)
00:33 ankle mobility routine
09:40 ankle mobility re-test (2 options)
09:54 outro

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | [ Ссылка ]

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | [ Ссылка ]
🌱 Foodspring | juliaFSG -15% | [ Ссылка ]

SOCIALS
📺 | Instagram | [ Ссылка ]
📱 | TikTok | [ Ссылка ]
💌 | E-Mail |  julia@fyndafit.com


🎵 Music: [ Ссылка ]
🎶 Spotify Workout Playlists: [ Ссылка ]

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