In this video, Coach Sim breaks down the science of fat loss, focusing on the importance of managing your hormones for long-term success. Forget about just counting calories—if you're not paying attention to your hormones, you're setting yourself up for hunger and frustration. Coach Sim explains why eating whole foods like meat and vegetables can help you lose fat faster, without the constant cravings that come from eating high-carb, processed foods.

Ready to finally get those abs out? Coach Sim shares his personal journey and how he helps his clients achieve sustainable fat loss by balancing insulin levels, managing sugar cravings, and staying consistent with the right nutrition and workout routines. This video is packed with tips on how to reduce body fat first, before focusing on muscle gains like bigger delts, biceps, and chest.

If you’re tired of feeling stuck in your weight loss journey, this video is for you. Join us at FDMX Fitness and get started on your transformation today!

Check out our complete workout programs designed to help you lose fat and build muscle at www.FDMXfitness.com.

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